Last year, exasperated by the strange obsession I was hearing from the world around me about the ‘correct’ fat, carbohydrate and protein ratios, I posted the following on my Facebook page:
“APPLES have fat in them- quite a high amount actually, for a fruit. They also have a little protein, not much- but it is there, and nutrition isn’t all about quantity, it’s about diversity and quality and the way plant chemicals combine together. Do you want to hear which proteins (amino acids) are in apples?
Asparagine, Tryptophan, Threonine, Isoleucine, Leucine, Lycine, Methionine, Cysteine, Phenylalanine, Proline, Serine, Glutamic acid, Glycine, Tyrosine, Valine, Argenine, Histidine, Alanine, Aspartic Acid.
There are many, many other nutrients in Apples, like Vitamin A, B1, B2, and B6, Niacin, Pantothenic acid, Folic acid, Vitamin C and Vitamin E, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Pottassium, Selenium, Sodium, and Zinc.
Then there are some other ones you might not have heard about, like Alpha-Linolenic-Acid, D-Categin, Isoqurctrin, Hyperoside, Ferulic-Acid, Farnesene, Neoxathin, Phosphatidyl-Choline, Reynoutrin, Sinapic-Acid, Caffeic-Acid, Chlorogenic-Acid, P-Hydroxy-Benzoic-Acid, P-Coumaric-Acid, Avicularin, Lutein, Quercitin, Rutin, Ursolic-Acid, Protocatechuic-Acid, and Silver.
Then there are the ones that we haven’t discovered yet….
Diet is about more than just segregating foods into broad food groups, like carbs, fat and protein.” Continue reading