Here are some basics to consider, as well as remembering to take a holistic approach (hint: it isn’t just about food choices!), but essentially the journey for each person is unique and the most important thing is to experiment and listen to your body.
- Please recognise that it can be very confusing for your body if you are constantly chopping and changing with diets, especially if those changes are sudden and/or extreme. It takes time to build up gut the gut flora needed to digest (breakdown, ferment, transform) specific foods, if you haven’t been eating them (or much of them) previously. For this reason, there are times when making slower, more gradual changes can be kinder and more sensible that jumping from one therapeutic way of eating to the next every couple of months.
- When testing out an approach to eating to see if it’s right for us, we need to be constantly listening for that sweet spot that sits half-way between really giving the therapy a decent chance to work its magic and really listening to what your body is telling you. And this can be confusing, because in the early stages, how do you tell the difference between ‘I feel uncomfortable because my body is still adjusting to the changes’ verses ‘this food/approach really doesn’t work for me’. This is why transitioning gradually can be wiser: your body struggles less and you can test the various elements of the new way of eating/living more slowly and effectively. As my husband says, reduce the variables: test one thing at a time.
- There is no one-size-fits-all when it comes to diets, because we are all so uniquely different. The true therapeutic diet that is going to work best for you is one that is probably a mish-mash of different approaches from different eating philosophies. Find what works for you by exploring and experimenting. I personally think cherry picking can be a smarter move than copying what someone else has found works for them. Because you are not them! It’s imperative that you listen to your body and find what works for you. Having said that, every nutrition/health teacher and therapeutic diet is going to teach you something. Keep a diary and note down what seems to work for you as an individual, rather than needing to subscribe to a particular ‘club’, no matter who that external authority happens to be.
- Now that I’ve told you that, I’m going to share what I have learned about a healthy gut from my training, my personal experience, working with clients, research and so on. But my opinion is of course, just one more in a sea of clamouring voices and I hope I don’t add to the overwhelm! All I can do is share my take, but my personal and professional perspective is not The Truth, The Way…. you have to find your own truth, your own way (ie listen to your body while you experiment):