I’ve been meaning to write this blog for a while, and now feels like the right time. Essentially, what I’m doing here is simply sharing some brilliant information from the “Weighty Matter’s” chapter of one of my favourite books, ‘Becoming Vegan’, written by vegan dieticians Brenda Davis and Vesanto Melina. It really does pay to source vegan dietary support from people who actually specialise in this field, and these two women are two of the best! Brenda is a leader in her field and an internationally acclaimed speaker. Past chairperson of the Vegetarian Dietetic Practise Group of the Academy of Nutrition and Dietetics, Brenda has written more than eight books and is the lead dietitian in a diabetes research project in Majuro, Marshall Islands. Vesanto taught nutrition at the University of British Columbia and Bastyr University in Seattle, co-authored the joint-position paper on vegetarian diets for the Academy of Nutrition and Dietetics and Dieticians of Canada and is a consultant to the government of British Columbia.
As the authors point out in their “Weighty Matter’s” chapter, there are many experts who believe that vegan and vegetarian diets can increase the risk of eating disorders and some treatment centres will force a reintroduction of meat into the diet as part of the recovery process. These ideas are based on data from 1997-2009 that reported significantly higher rates of disturbed eating among the vegetarian population in comparison to non-vegetarians. And the statistics are significant: approximately 50% of adolescents and young women with anorexia nervosa eat some form of vegetarian diet whereas only 6-34% of their non-anorexic peers eat a vegetarian diet.
The problem with these statistics lays in the way they are interpreted: we can’t look at them and simply assume that vegan and vegetarian diets lead to anorexia. Quite the contrary, research has shown that people with eating disorders adopt vegetarian diets, “using them to facilitate calorie restriction and legitimise the removal of high-fat, high-calorie animal products, and processed or fast foods made with these products.” In other words, the vegetarian or plant-based diet becomes a ‘front’ and can easily mask an existing eating disorder. This has been referred to as “pseudo vegetarianism.” Continue reading