Injury healing and tissue repair – Part 1

 Managing inflammation

Inflammation is often what causes pain but it’s important to understand that inflammation is the bodies attempt to repair a wound and resolve or prevent infection. When there is a broken bone or broken skin, inflammation is the magical process that helps knit everything back together again.

A little bit of inflammation is natural and helpful, but quite often when it comes to healing, it can help to dampen the inflammation process slightly, because our Western/modern diet and lifestyle tends to tip inflammation into overdrive or to steer it in unhelpful directions that hinder rather than help healing.

In some scenarios, inflammation is a natural response to irritation and friction. For example, in osteoarthritis the loss of friction-avoiding, shock-absorbing cartilage means that bones start to touch and rub against each other. This causes inflammation. Friction-based inflammation can occur on a day-to-day basis when we neglect our posture, put too much pressure on the musculoskeletal system by being overweight or ignore injuries and continue to aggravate them rather than resting and getting help to recover properly. One of the most important things you can do to prevent inflammation is to avoid sitting too much, pushing your body too hard, and engaging in repetitive physical movements that result in wear and tear of specific muscles and joints. Continue reading

Vegan Breastfeeding

Breastfeeding doesn’t work out for everyone, but if you can do it, there are some wonderful bonuses.

For the baby, breastfeeding provides food in its ideal form, just as nature intended, with all macro and micronutrients in perfect ratio to one another. Besides being filled with all of these nutrients, human breast milk also contains plant chemicals that boost health and protect your baby against disease, along with powerful gut-flora and immune boosting gifts from the mother’s body such as antibodies, cytokines, anti-microbials and oligosaccharides. Breast-fed babies are less likely to develop colds, ear infections, asthma, allergies and stomach upsets, and later in life, they are less likely to suffer from diabetes, heart disease, obesity, or childhood leukaemia. It’s amazing to think that there is this incredible symbiotic relationships between the mother’s body and the child’s, with the composition of the mother’s breast milk adjusting itself constantly in response to the babies changing needs. Continue reading