Diarrhoea

I’m writing this blog to answer a question in the Ask the Vegan Naturopath Facebook group. The question is about chronic diarrhoea, with a known gluten sensitivity. While the person I’m answering has had medical testing done and was able to provide a fair bit of information, I’m answering this in a more general manner for the benefit of others who may be suffering from diarrhoea without the benefit of having done this investigation:

First, make sure you have fully researched all gluten sources. Make sure you haven’t missed anything. And double check the ingredients labels on everything he is eating. Has this been medically diagnosed? I’ve seen children who appear to have diarrhea but it’s actually constipation with loose stool running out around this blockage.

If it is diarrhea, ask yourself if there is too much raw food or fruit in his diet. These can lead to diarrhea in some people. Loose stool in Chinese medicine is often thought to be due to weak or deficient spleen-pancreas qi, or if it gets really bad, deficient digestive fire. These people can have a pale tongue with a thin white coating, tend to be tired, have food sensitivities and other digestive troubles. They advise reducing excessive raw vegetables, fruit (esp citrus), sprouts, cereal grasses, tomato, spinach, tofu, wild blue-green microalgae, seaweeds, salt, dairy, sweets and vinegar (eg fermented foods). Helpful foods to add or increase are: sweet potato, pumpkin, carrot, parsnip, turnip, garbanzo and black beans, onions, leek, ginger, cinnamon, fennel, garlic, nutmeg, and fruits cooked rather than raw. Food needs to be chewed well! Continue reading