Plummy Blueberry Cherry Cake

OLYMPUS DIGITAL CAMERAIt’s been a while since I’ve made one of my famous raw cakes, much to the distress of my poor husband, who then has to resort to junk-food sweets to stave off his inner sugar-monster. Part of the problem has been my new blender. I was kind of dreading facing the reality of having swapped out a seriously mean machine for a pathetic piece of you know what.

It’s part of being a mum. When your son says how much he loves and misses the blender (after he moves out) and you know he probably won’t eat fruit otherwise, it’s hard not to resist giving him the mean machine. The things that love does. Sigh.

So I went shopping for a new blender/food-processor and was mildly traumatised to discover they no longer stock Ninjas. Honestly, what is wrong with these people?! The best they could come up with was a Nutribullet, and me, not knowing any better, bought it. To be fair, I LOVED the book and recipes that came with it, but that ‘thing’ is completely incapable of whizzing a frozen banana, even when you chop the banana into small pieces… which takes all the fun out of fruit smoothies for me.

Sauces, though, it can handle with fair aplomb, and I’m eternally grateful for the lemon tree in my back yard, which, when added to any nut, with a dash of salt and some water, makes for a delicious sauce, cream, dressing, liquid cheese, (whatever fancy name you want to give it) depending on the consistency, ratio of ingredients and what herbs you add. My favourite herb to add is basil (think pesto) but I made a pretty good pasta sauce the other night using tofu, macadamia nuts, lemon, salt and fresh mint.

Cakes. What about cakes? That was the big question and I wasn’t feeling confident. I told myself to try whizzing the dry ingredients first, but as usual I was multi-tasking and force of habit got the better of me. Before I knew it, all the ingredients were thrown in, which would have been a non-issue if I was using a Ninja (I really miss that thing).

Before I started, I raided my fridge, freezer and cupboards for possible ingredients. Then I sat down with pen and paper and mocked up a plan. I put my ideas in the left column and left space in the right column for the inevitable modifications. Impatient as I am, I’m a complete sucker for a three-layered raw cake. I decided to use less dates because even my sweet-tooth husband says my cakes are too sweet, and the end result has been a resounding success.

I was grumpy about the whizzer not being able to blend properly without me adding a lot more liquid than I’m used to using, but the resultant consistency was lovely. My cakes are usually freezer cakes, pulled out for 5-10 minutes to defrost slightly, but we’ve decided this one is best stored in the fridge, because the softness of the top layer is fantastic at that temperature. Obviously they won’t store as long in the fridge, but this will be polished off within days anyway!

Here’s the recipe below. If your blender is pathetic like mine, you might need to add more non-dairy milk if you want a smoother finish. My husband and I prefer a more chunky consistency because we enjoy the different textures and flavour surprises. A chunky base is particularly satisfying, so I never over-blend the base.

BOTTOM LAYER

1/4 cup of oats (skip this, obviously, if you are sensitive to oats!)

7 x medjool dates, pitted

1 cup of almonds

1/2 cup of walnuts

1 tablespoon of coconut or any other non-dairy milk, or water

OLYMPUS DIGITAL CAMERABlend your ingredients together. You can actually use any nut, these are just my favourites. If you have a brilliant whizzer-upperer, you don’t necessarily need any liquid, but if you do, using creamy liquids like coconut milk or nut-milks, often makes for a better consistency than adding water. I used coconut as my liquid throughout each layer. Decadent bliss!

Spread your blended mix into the bottom of a dish. If you want to, you can press whole blueberries into this later, like I did. It can help to put the dish in the freezer while you are making the next layer, to firm it up a little.

MIDDLE LAYER

1/2 cup almonds

1/2 cup of macadamia nuts

6 x medjool dates, pitted

1/2 cup of coconut or any other non-dairy milk, or water

1/2 to 1 cup of blueberries

Blend everything up! Use more liquid if the consistency isn’t as smooth as you’d like it to be. An optional extra might be a dash of vanilla essence, or if you love vanilla beans like me, the inside of one vanilla pod.

Pop the dish back in the freezer while you make the last layer.

TOP LAYER

1/2 cup of walnuts

1/2 cup macadamia nuts

1 plum, chopped into pieces

1/2 cup of cherries

And however much liquid (non-dairy milk or water) you need to blend

In essence, I was just using the fruit I had available in my fridge and freezer! I also added a ‘secret’ ingredient which I felt really made a different to the flavour: 1 heaped teaspoon of dried hibiscus, rosella and rosehip petals from my dried herbal tea collection. As a herbalist, I LOVE adding dried herbal teas to my raw cakes! This ingredient isn’t imperative, but any one of these three herbs would be fine, if you can get hold of them.

Blend everything up, and spread this mix over the existing two layers. Top with blueberries and sprinkle with chia seeds and dried flower petals, if you have any.

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Ta-dum! Keep your raw cake in the fridge, covered, and consume within days. If you aren’t going to gobble it all up this quickly, keep it in the freezer. We often like to freeze to a certain firmness where it’s easy to cut into portions which can later be removed and defrosted as needed.

 

 

 

 

Flowers and Berries Ice-cream Cake

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Being a herbalist I often don’t see much distinction between food and herbs. They all contain the same phytochemicals and can have a therapeutic effect, they are simply used in different ways. Many herbs used in herbal medicine are also considered foods and visa versa, such as oats, nettles, dandelion leaves, artichoke, aniseed, rosemary, turmeric, alfalfa, fennel, ginger, garlic, kelp, tamarind, peppermint and so on. For me, the lines tend to blur between them at times. I delight in pondering the herbal actions of specific foods and exploring the food-like uses and qualities of herbs. And when I’m in the kitchen, this merging of herbs and food can be a lot of fun! Continue reading

Berry Bliss Cake

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This is an uncooked cake. It will store in the freezer. The only layer that will feel cold in your mouth might be the top layer because it’s water content could be higher. You could adjust this by adding nuts to the final layer if you wished!

PREPARE BASE

*1 and a half cups of nuts. (I used brazil nuts and walnuts)

*6 large medjool dates (pit them!)

Blend in food-processor. I left mine a bit chunky so that it will have more texture and a bit of crumble. You could also use oats, toasted buckwheat groats, pepita seeds, linseeds etc. Press this mix very firmly into the base of your storage dish.


MIDDLE LAYER

*1 cup of blueberries (Mine are frozen because I live in the tropics)

*1 banana

*1 cup of nuts (I used cashews)

*Scraped out insides of 1 vanilla pod

Blend together in food processor. This time, leave it on for longer so that the mix becomes really smooth. It helps to have a powerful blender if you (like me) aren’t going to add any extracted oils to liquidity the mix. You may need to stop it a few times and push the mix back down from the sides with a spatula. If it won’t mix, add some coconut oil e.g. 1 tablespoon.

Spread this layer over the base layer and scatter some blueberries over the top of this, pressing them so you can just see their tops.


TOP LAYER

*2 bananas

*At least 1 cup of raspberries

Blend in food processor. Spread over middle layer. Slice half a banana into pieces and press into the top layer for decoration.


Put the container in the freezer to set overnight. When ready to eat, remove from freezer and let sit for 5-10 minutes, then cut into slices and serve.