Oats

Don’t you just love the look of this breakfast?! I’m not much of a cereal-for-breakfast person myself, but if I do have cereal, porridge is it! This is whole-oats porridge with rice milk, coconut yogurt, banana, apple, strawberry, mandarine, chai seeds, LSA (ground up linseed, sunflower and almonds).

I love food-herbs like oats. Food herbs are often also nutritive herbs, herbs that are packed full of nutrients; a whole-food multi-mineral/vitamin source. Oats is extremely rich in silicon, iron, chromium, sodium and magnesium. It also contains high levels of phosphorus and calcium, reasonable amounts of iron and selenium, and smaller quantities of iron, zinc, manganese and potassium. The magnesium-calcium-potassium team is a classic nervous system team and in herbs like this it’s present in beautifully synergistic or perfectly balanced ratio’s that the body loves. Continue reading