In Part 1 we looked at the role of inflammation in wound repair and the management of inflammation. Part 2 is about tissue perfusion. A lot of this information is applicable for preventing tissue damage in the first place and explores practises that ensure better recovery. Injuries, wounds etc obviously come in many different forms, so this information is general only.
What are tissues? Tissues are groups of cells that are bound together or are working together as a team to do a special job. You could think of cells as being the bricks in the house, and tissues as being the walls i.e. the bricks/cells combine together to form the walls/tissues. Just as cells combine to create tissues, tissues combine to create organs. Using our house building analogy, an organ would be a group of walls working together to become a room! And all of our organs working together as a team are the equivalent of the house as a whole.
Good tissue perfusion is a good blood supply to the tissues. Good tissue perfusion is really helpful when it comes to repairing wounds and/or reducing excess inflammation. When enough blood is being delivered to our body tissues, the cells in our tissues are being nourished with nutrients and oxygen from our blood. As well as delivering what the cells need to survive and thrive, our blood also helps to remove waste products from the tissues and cells, which is just as important for maintaining healthy tissue and cellular function. Continue reading →
St John’s Wort is probably one of the most researched and self-prescribed herbs around, so I thought I’d let people know some info for safe usage. These are some of the things I have to think about, as a professional, before prescribing:
Pregnancy and breastfeeding: while this herb appears to be safe so far given studies on both pregnancy and breastfeeding, I tend to err on the side of caution in pregnancy and use less or no herbs (or only miscarriage-prevention herbs), especially if there is any history of miscarriage.
There is a wonderful word we use in herbal medicine called ‘contraindicated’, which is the opposite to ‘indicated’. When someone says “St John’s Wort is indicated in ___”, this means “use this herb for this condition”. If a herb is contraindicated for a particular condition, it means DONT use it.
For example, St Johns Wort is contraindicated for people who have skin photosensitivity, and people taking high doses should be careful if they get a lot of sun exposure or artificial UVA irradiation.
St Johns Wort has been listed as contraindicated with the following drugs: warfarin, digoxin, cyclosporin, indinavir and related anti-HIV drugs, the contraceptive pill… and many others! This is because doctors are worried that something in SJWort may make the body metabolise prescribed drugs faster and thus reduce their effectiveness. It looks like the cause for this might be a specific phytochemical called hyperforin that is present in some subspecies of STWort and not others. Low SJW doses of no more than 2g per day, and/or a form containing less hyperforin (e.g. liquid herbal extract like the ones us herbalists use!) can make SJW safe to use with prescribed drugs, but it should still be done with professional supervision. I’ve certainly seen people get pregnant while on the pill due to taking SJW concurrently (at the same time). So basically, if you are on prescribed medication, don’t self-prescribe SJW- get professional guidance. Continue reading →
I’ve been happily neglecting all my websites at the moment because I’m working on a book about my grandparents and my great uncle, but every now and then some fascinating naturopathic references pop up, a paragraph here and there, in the letters I’m scouring through in the search for book material.
The other day an old unsent letter reminded me that I had originally been looking at studying to become a dietician. I had forgotten about that. The timing, looking through these old letters, is quite interesting because my daughter has just started studying naturopathy and she too was faced with the same subject dilemma.
The latest letter I’ve found doesn’t have a date on it, but I’m guessing it was in the late 1990’s. I was just about to start my clinic time. I apprenticed myself to some amazing herbalists and naturopaths around town, including a local psychologist who helped me hone my spiritual counselling and colour therapy skills. I was also in the midst of studying pathology, which really wasn’t my idea of fun: Continue reading →
I was recently asked to talk about neuralgia by one of the members in our group “Ask the Vegan Naturopath”. Whenever my replies are longer than a few paragraphs, I prefer to turn them into blogs.
Neuralgia is nerve pain, tingling and/or pins and needles from inflamed or damaged nerves.
Each client is treated as an individual and remedies are chosen that suit each unique case. The first thing to consider is the underlying cause, if it can be identified. Is the problem being caused by something structural in the musculoskeletal system tied in with injury or bad habits like poor posture and sitting too much? Is it damage caused by too much alcohol or drugs, or by too much glucose in the blood? Other causes might be too much artificial supplemented vitamin B6 or some kind of environment poisoning eg arsenic, mercury, lead, organo-phosphate residues from weed-killers and so on. An example of a nutrient deficiency that might cause nerve pain is vitamin B12 deficiency. Nerve pain can also be caused by infections like shingles. And the list goes on! Continue reading →
Don’t you just love the look of this breakfast?! I’m not much of a cereal-for-breakfast person myself, but if I do have cereal, porridge is it! This is whole-oats porridge with rice milk, coconut yogurt, banana, apple, strawberry, mandarine, chai seeds, LSA (ground up linseed, sunflower and almonds).
I love food-herbs like oats. Food herbs are often also nutritive herbs, herbs that are packed full of nutrients; a whole-food multi-mineral/vitamin source. Oats is extremely rich in silicon, iron, chromium, sodium and magnesium. It also contains high levels of phosphorus and calcium, reasonable amounts of iron and selenium, and smaller quantities of iron, zinc, manganese and potassium. The magnesium-calcium-potassium team is a classic nervous system team and in herbs like this it’s present in beautifully synergistic or perfectly balanced ratio’s that the body loves. Continue reading →
From a nutritional perspective, synergism is the way certain nutrients within a food are interlinked and work together as a team. The fact that iron is absorbed better in the presence of vitamin C is a very simple example of synergism, but if I pick up my Nutrition Bible, the synergistic nutrients listed for iron are Vit B2, B12, citrate, copper, clic acid, histidine, lysine, molybdenum, and selenium.
In this, one of my favourite textbooks by Henry Osieki, Henry describes synergistic nutrients as those who “work together in particular metabolic pathways as well as cofactors that activate the nutrient in question.” He says that “supplementing a synergistic combination of nutrients with the nutrient in question will result in better health outcomes at (a)lower dose of the star nutrient for a condition.” Continue reading →
There are two herbal terms in herbal medicine that I associate with blood thinning: anti-platelet aggregation, and anti-thrombotic (anti-blood clot). The gingerols have anti-platelet action. These chemicals are found in ginger. They stop platelets in our blood from gathering together (aggregating), which creates an aspirin-like blood thinning action.
I’ve done a bit of research and can firmly say that although aspirin has blood thinning action, natural salicylate-containing herbs and foods do not. So when you come across articles written by people saying grapes, raisins and prunes have blood thinning action because they contain salicylates just like aspirin, this is incorrect. Chemists modify the extracted salicylates slightly to create aspirin, and this modification turns the original salicylate into a blood thinning chemical. Continue reading →
One of my favourite phytochemistry groups when I was studying naturopathy were the coumarins. I find it enchanting when the presence of a plant chemical can be guessed at from the taste, smell or some other observable factor, such as the soapiness of plants containing saponins. Continue reading →
Paleo proponents list ‘saponins’ in legumes as one of the reasons why we shouldn’t eat them. Wow! As a herbalist, saponins are one of my favourite herbal constituents. You can’t select one single action a plant-chemical possesses and then conclude that this one action sums up the entire purpose and existence of this plant chemical as a whole. Crazy stuff!
Saponins are part of many plant’s immune systems, protecting them from insects, predictors and fungal infections. I love the fact that the presence of saponins can often be identified without any lab equipment, simply by adding water and agitating: if soapy bubbles appear, you have saponins! We used to have a wattle tree outside containing saponins and in the wet season our pavers would get a fantastic wash-down from the combination of rain with fallen saponin-containing leaves. Continue reading →
Opiates are present in the breastmilk of all mammals. These opiates calm the baby who quickly learns that Mum is the source of an addictive, soothing, pain-releiving form of nourishment. This strengthens the mother-child bond and encourages continued feeding, which ensures the baby gets all the nutrients they need to survive and grow.
A protein in milk called casein breaks apart during digestion to release a swag of opiates called casomorphins, one of which has about 1/10th the pain-killing potency of morphine. The casein in cow’s breast milk is much more concentrated than the casein in human breast milk, and cheese is a highly concentrated source. Casein fragments that pass into the human bloodstream from dairy products reach their pain-releiving, drug-like peak about 40 minutes after being consumed. Cheese also contains an amphetamine-like chemical called PEA (phenylethylamine).
The mother’s milk of all mammals is species specific: designed specifically for the baby of that species (rather than some other species). When a human breastfeeding mother drinks cow’s breast milk, some of the cow mother’s caseins pass through the human mother’s digestive system into her bloodstream and then into her own breast milk, in amounts large enough to irritate the baby’s stomach, causing colic.
Like heroin or codeine, casomorphins have an antidiarrheal effect because they slow bowel movements, which might be why cheese is constipating for so many people. With lactose (the sugar in milk) being difficult to digest and often resulting in diarrhoea, you would hope the two might cancel each other out, but the effect can be more erratic, unfortunately! A little irritable-bowelish: runny one minute, blocked up the next, with all sorts of bloating and smelly wind to cap it all off.
Reference: “Breaking the Food Seducation: The hidden reasons behind food cravings- and 7 steps to end them naturally” by Neal Bernard MD