Almond and Banana Smoothie

I love delicious, therapeutic food, so I was delighted recently when a friend’s eczema cleared up after I taught her some new recipes. We aren’t exactly sure which ingredient or combination of ingredients worked it’s magic, but the common denominator throughout was almonds, so they are our primarily lead in this wonderful investigation. Having said that, they true champion may be the way certain foods and plant constituents are working together as a whole.

Why might almonds help eczema? Good question. Here are some thoughts:

*In eastern medicine, Almonds clears stagnant Qi from the lungs and lubricate the intestines. When elimination organs like the bowels and lungs are working more efficiently, this supports the health of the skin (another elimination organ).

*Almonds are high in calcium, and in the vegan cheese and dessert recipes I taught my friend, the calcium becomes very bio-available because the Almonds are being softened and moistened by the addition of water. Eczema is associated with calcium deficiency.

*Other potentially eczema-helpful nutrients in almonds include Vitamin E, EFA’s, zinc, B vitamins, biotin, flavonoids, methylquercetin, and catechin.

ALMOND & BANANA THICKSHAKE

*Soak a handful of almonds in water, in the fridge, overnight
*Peel and freeze 1-2 bananas overnight
The next morning, drain and rinse the almonds, and break the frozen banana into smaller pieces so they will fit in your blender.
Add both to the blender along with 1-2 pitted dates for extra sweetness as required, and a dash of vanilla essence to make it even more yummy.
Add soy/nut/oat milk, so that it covers all the ingredients. Soy milk is an excellent calcium choice.
Blend and drink!


(if you would prefer to have this drink towards the end of the day or for dessert/dinner, do the freezing and soaking in the morning rather than the evening)

For extra calcium in your shake:

*Replace the dates with dried figs. You could experiment with chopping and pre-soaking them to make them softer.
*Add 1/2 a teaspoon of powdered kale, which you can get from supermarkets (woolies?)
*Add a few spinach leaves

FB_IMG_1435203512238 Here is a photo from one of my friends, of a drink he made based on this recipe. He added a handful of mixed berries! This is how he describes his technique:

“1 handful of almonds soaked in water overnight. I banana chopped and and frozen. 1 handful of mixed berries. Add to blender, cover with liquid of choice, blend and enjoy. Add more liquid as needed.”




Snack foods high in calcium:

*Dried fruits, esp mango and figs, are very high in calcium, but keep in mind the effect of sticky, chewy sugar on teeth!
*Pink Grapefruit

Other foods high in calcium:

*Parsley and Basil can be grown in pots at home, chopped finely and added to salads, or sandwiches, soups, vegan cheeses/dips/salad dressings etc
*Garlic cloves
*Spinach
*Almond butter spread (instead of butter on sandwiches)
*Chia seeds (instead of muesli, or sprinkled over muesli for breakfast)
*Sesame seeds (try tahini paste an another alternative spread, or use multigrain bread with sesame seeds)
*Tofu
*Blackstrap molasses.

2 thoughts on “Almond and Banana Smoothie

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